Thursday, September 15, 2016

WOD 091516

WOD 091516

Strength:  Front Squat 3-3-3-3-3

AMRAP in 15 min:

100m Med Ball Run
10 Pull-ups
15 Med Ball Sit-ups

Post rounds to comments.  Cash Out:  Flutter Kicks (:30 on/:30 off) x 3

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