Monday, August 22, 2016

WOD 082216

WOD 082216

Strength:  Back Squat 3-3-3-3-3

For time:

200m Run
30 KB Swings
200m Run
30 Goblet Squats
200m Run
30 Box Jumps
200m Run
30 HR Push-ups

Post times to comments.  Cash Out:  Hollow Holds (:30 on/:30 off) x 2

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