Tuesday, August 9, 2016

WOD 080916

WOD 080916

Strength:  Push Press 3-3-3-3-3

For time:

400m run to begin each round
5-10-15-20-25 reps of :
Squat Clean (Men:  155#,135,115,95,65)(Women: 105#,95,85,65,45)
HR Push-ups

Post times to comments.  Cash Out:  Flutter Kicks (:45 on/:45 off) x 2

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