Tuesday, August 16, 2016

WOD 081616

WOD 081616

Strength:  Strict Pull-ups 4-4-4-4-4

4 Rounds for time:

200m Run
10 Sumo Deadlift high Pulls
20 Push Press

Post times to comments.  Cash Out:  Flutter Kicks (:45 on/:45 off) x 2

1 comment:

  1. Did pull-ups unbroken. Completed WOD in 13:12 using 75#.

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