Thursday, August 4, 2016

WOD 080416

WOD 080416

Strength:  Front Squats 3-3-3-3-3

AMRAP in 13 min:

2 Rounds of Cindy (5 Pull-ups, 10 Push-ups, 15 Squats)
200m Run

Post rounds to comments.  Cash Out:  L Hang for 1 min

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