Monday, August 29, 2016

WOD 082916

WOD 082916

Strength:  Cleans 3-3-3-3-3

3 Rounds for time:

200m Run
15 HR Push-ups
200m Run
20 Squats

Post times to comments.  Cash Out:  EMOM for 5 min:  7-10 Toes to Bar

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