Monday, March 14, 2016

WOD 031416

WOD 031416

Strength:  Floor Press 3-3-3-3-3

16.3

AMRAP in 7:00
10 Snatches (75/55)
3 Bar Muscle Ups

or

AMRAP in 7 Min:
13 Box Jumps
6 Burpees

Post rounds to comments.  Cash Out:  Flutter Kicks (:45 on/:45 off) x 2

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