Monday, March 28, 2016

WOD 032816

WOD 032816

Strength:  Front Squat 3-3-3-3-3

16.5
21, 18, 15, 12, 9, 6, 3
Thrusters (95/65, 65/45)
Bar Facing Burpees Over Bar

or

50-40-30-20-10 reps for time:
Air Squats
Push-ups
Sit-ups

Cash Out:  800m run for time

1 comment:

  1. Allen - 16.5 [22:11 Rx]
    WOD - 215# [18:56 Rx] 3:36

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