Tuesday, March 29, 2016

WOD 032916

WOD 032916

Skill:  Sit in a squat for 5 min

4 Rounds for time:

200m run
5 Wall Walks
10 Deadlifts
15 Pull-ups

Post times to comments.  Cash Out:  Flutter Kicks (:45 on/:45 off) x 3

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