Tuesday, March 8, 2016

WOD 030816

WOD 030816

Strength:  Push Press 3-3-3-3-3

EMOM for 16 min:

5 Deadlifts - Even
8 Ring Dips - Odd

Post to comments.  Cash Out:  Flutter Kicks (:45 on/:45 off) x 2

No comments:

Post a Comment