Thursday, March 17, 2016

WOD 031716

WOD 031716

Strength:  Front Squat 3-3-3-3-3

For time:

3-6-9-12-15...reps of

Burpees
Deadlifts

Post reps to comments.  Cash Out:  Hollow Holds (:30 on/:30 off) x 3


No comments:

Post a Comment