Friday, January 30, 2015

WOD 013015

WOD 013015

Strength:  Front Squat 3-3-3-3-3

For time:

10 Overhead Squat
10 Box Jumps
10 Thrusters
10 Power Cleans
10 Toes to Bar
10 Burpee Pull-ups
10 Toes to Bar
10 Power Cleans
10 Thrusters
10 Box Jumps
10 Overhead Squats


Post times to comments.  Cash Out:  500m Row.

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