Friday, January 23, 2015

WOD 012315

WOD 012315

Strength:  HSPU 4-4-4-4-4

AMRAP in 10 min:

2 Front Squats
2 Bupree Pull-ups
4 Front Squats
4 Burpee Pull-ups
6 Front Squats
6 Burpee Pull-ups

8/8, 10/10 an so on.  Cash Out:  10 Turkish Get-ups (5 each arm)

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