WOD 010715

WOD 010715

Strength: Front Squat 3-3-3-3-3

Part 1

6 Rounds for time:

30 seconds of KB Swings

30 seconds of Rest

Part 2

6 Rounds for time:

30 seconds of Push-up Renegade Rows

30 seconds Rest

Part 3

6 Rounds for time:

30 seconds of Russian Twists

30 seconds of Rest

Post results.