Monday, January 12, 2015

WOD 011315

WOD 011315

Strength:  Thrusters 3-3-3-3-3

For time:

500m row
15 Cleans
20 Burpees
20 Front Squats
20 Burpees
15 Clean and Jerk
500m row

Post times to comments.  Cash out:  30 Med Ball sit-ups, 30 Russian Twists.

1 comment:

  1. TKonen - 15:20 65# front squats & 45# C&J. Ran vs. rowing.

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