Wednesday, January 28, 2015

WOD 012815

WOD 012815

Strength:  Strict Pull-ups 5-5-5-5-5

AMRAP in 12 min:

8 Thrusters
12 Ring Dips
100m Famer's Carry

Post round to comments.  Cash Out:  Flutter Kicks 1:00 on/ 1:00 off x 2

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