WOD 050114
Strength: Strict Pull-ups 4-4-4-4-4
For time:
50 OH Lunges
75 Double Unders or 150 singles
50 Air Squats
25 Clean and Jerks
50 Air Squats
75 Double Unders or 150 singles
50 OH Lunges
Post times to comments. Cash Out: 250m Row x 2 for time
No comments:
Post a Comment