Sunday, May 11, 2014

WOD 051214

WOD 051214

Strength:  Push Press 3-3-3-3-3

AMRAP in 12 min:

5 Pull-ups
5 Front Squats
10 Pull-ups
10 Front Squats
15 Pull-ups
15 Front Squats
...etc until time runs out.  Post rounds to comments.  Cash Out:  Flutter Kicks (:30 on/:30 off x 4)

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