Monday, May 19, 2014

WOD 052014

WOD 052014

Strength:  Front Squat 4-4-4-4-4

AMRAP in 10 min:

3 HSPU or Shoulder Press
3 C2B Pull-ups
20 Double Unders or 60 singles
6/6 + 20 DU
9/9 + 20 DU and so on

Post rounds to comments.  Cash Out:  ME Ring Dips x 2

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2 comments:

  1. Kyle AllenMay 20, 2014 at 1:19 PM

    Allen - 4 + HS Push-ups Rx

    ReplyDelete
  2. Tabbatha KonenMay 21, 2014 at 3:50 PM

    TKonen - complete 12 reps of SP & C2B pull ups and 60 single + 1 SP
    Max out PP. PR'd by 10#! WooHoo!!
    Did 3 rnds :45 of russian twists with kb

    ReplyDelete

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