Tuesday, April 29, 2014

WOD 043014

WOD 043014

Strength:  Push Press 3-3-3-3-3

5 Rounds for time:

12 OH Squats
12 Lateral Burpees
12 Box jumps
24 Sledge Strikes

Post times to comments.  Cash Out:  ME Push-ups in 60 sec x 3

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