Tuesday, April 8, 2014

WOD 040914

WOD 040914

Strength: Hang Clean 3-3-3-3-3 + 1 Push Jerk on your 3rd rep of each set

For time:

1 mile run
50 Push Press (75#/55#)
30 Floor Wipers (75#/35#)

Post times to comments.  Check out this article http://agymlife.com/get-better-at-crossfit/.  I agree with most of these except #1.  You don't need CrossFit specific gear to make you better.

 
 
 


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