Thursday, April 17, 2014

WOD 041714

WOD 041714

Strength:  Floor Press 4-4-4-4-4

21-15-9

Deadlift
Pull-ups

Post times to comments.  Cash Out:  400m run for time.

3 comments:

  1. RM - 8:41 @205#
    SK - 9:30 @225# and banded PU (cos I'm still freaking sore as all-get-out from Monday's 80 reps!!!)

    ReplyDelete
  2. TS- 7; 23 225#
    400 Row cash out because of rain- 1; 17

    ReplyDelete