Friday, January 31, 2014

WOD 013114

WOD 013114

"Galler"

For time:

40 Burpees
40 Squats
40 Push Press
40 Lunge steps
40 Push-ups
40 Sit-ups
40 Wall balls
16 Ring Dips

Post times to comments.  This workout is dedicated to Assistant Chief Galler who is retiring after 40 years and 16 days of honorable service to the Lewisville Police Department.


2 comments:

  1. I wanted to thank you for this great read!! I definitely enjoying every little bit of it I have you bookmarked to check out new stuff you post. crossfit retreat

    ReplyDelete
  2. I havent any word to appreciate this post.....Really i am impressed from this post....the person who create this post it was a great human..thanks for shared this with us. best keto diet weight loss

    ReplyDelete