Thursday, January 16, 2014

WOD 011714

WOD 011714

Strength:  EMOM for 8 minutes:  5 Handstand Push-ups, 5 Jumping Pull-ups

5 Rounds for time:

1:00 ME Wall Balls
0:20 ME Push-ups
0:40 Rest

Post reps to comments.  Cash Out:  800m Run for time.



1 comment:

  1. 24, 17, 18, 19, 20 WB
    15, 12, 10, 10, 10 Push-ups
    4:12 800m

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