Monday, January 13, 2014

WOD 011413

WOD 011413

Strength:  Back Squat 3-3-3-3-3

800m Run, then

4 Rounds for time:
5 Power Cleans
10 Weighted Sit-ups
15 Wall Balls

then, 800m Run.

Post times to comments.  Max distance Farmers Carry x 2

 
 

2 comments:

  1. TS - 8:05 @135#
    JW - 5:44 @135#
    AF - 15:55 @65# & 95#
    SD - 19:24 @ 115#
    RM - 21:08 @115#
    SK - 21:08 @ 135#
    CK - 21:42 @95#

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