Monday, January 6, 2014

WOD 010714

WOD 010714

Strength:  Strict Pull-ups and Ring Dips
Max Reps unbroken x 3

AMRAP in 17 min:

20 Abmat Sit-ups
20 Russian Twists
20 Double Unders or 60 Singles
20 Air Squats

Post rounds to comments.  Cash Out:  Weighted Planks 1:00 on /1:00 off x 2

4 comments:

  1. Kelly:
    Strength: 7/10; 5/8; 5/6
    WOD: 5 complete rounds, plus situps and russian twists
    Cashout: 70#

    ReplyDelete
  2. T Konen: 6 rnds + 20 sit ups
    strength: KB rows
    cashout: 4 x :30 push ups

    ReplyDelete
  3. Short - 7 rds + 14 squats

    ReplyDelete