AMRAP in 4 min:
10 Push-ups
10 KB Swings
then, AMRAP in 4 min of:
5 Clapping Push-ups
1 Rope Climb
then, 50 Med Ball Cleans for time.
Post rounds and times to comments. There is no rest between AMRAPs and the time for med balls starts at the 8 minute mark.
TKonen:
ReplyDelete1st 4 min: 4 rnds + 10 push ups and 5 kb
2nd 4 min: 5 rnds + 5 push ups and 3 pull ups (subbed 5 pull ups for 1 rope climb)
50 medball clean for time 4:18
cash out: 800m run