Strength: Handstand Push-ups 3-3-3-3-3
For time:
50 Double Unders or 150 Singles
25 Walking OH Lunges
20 Toes 2 Bar
15 HR Push-ups
10 Wall Balls
5 Squat Cleans
10 Wall Balls
15 HR Push-ups
20 Toes 2 Bar
25 Walking OH Lunges
50 Du's or 150 Singles
Post times to comments. Cash Out: 50 sledge hammer strikes (25 each arm)
No comments:
Post a Comment