Monday, December 23, 2013

WOD 122313

WOD 122313

"12 Days of Christmas"

After completing the first movement go back to 1 and begin again adding a new movement each round. There are 12 total rounds with one new movement being added each round.  The WOD is complete when the 12 Thrusters are completed.

For time:

- 1 Clean (95/135)
- 2 Hand Stand Push Ups
- 3 Front Squats (95/135)
- 4 Sumo DeadLift High-Pull (95/135)
- 5 CTB Pull Ups
- 6 Box Jumps (20/24)
- 7 Burpees
- 8 Push Ups
- 9 Wall Balls (14/20)
- 10 Kettle Bell Swings
- 11 Deadlifts (95/135)
- 12 Thrusters (95/135)

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