Monday, December 16, 2013

WOD 121713

WOD 121713

Strength:  Front Squat 3-3-3-3-3

"Wittman"

Seven rounds for time of:

Kettlebell swings, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24" box

Post times to comments.  U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.

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