Sunday, December 1, 2013

WOD 120113

WOD 120113

5 Rounds  for time:
200m  run
15 Burpees
50 Sledge Strikes (25 Ea arm)

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1 comment:

  1. Kelly - Modified due to R knee injury (no bending right now):
    Strength: EMOM 5 Pullups (even) 5 Tire Dips (odd)
    WOD: (16:09)
    5rds for time:
    200m run w/20# wall ball
    15 Pushups
    50 Sledge Strikes
    Cashout: 100 situps

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