Wednesday, September 20, 2017

WOD 092017

WOD 092017

Warm up:
3 Rounds of:
5 Burpees
5 Inch Worms
10 Cal Row

Strength:  Floor Press 3-3-3-3-3

AMRAP in 20 min:

12 Push Press
18 Air Squats
24 Sledge Strikes
400m Run

Post rounds to comments.  Cash Out:  Weighted Plank (1:00 on/1:00 off) x 2

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