WOD 090517
Warmup:
3 Rounds of:
10 Cal Row
5 Burpees
5 Pull ups
Strength: Strict Press 3-3-3-3-3
AMRAP in 15 min:
200m Run
12 Goblet Squats
16 OH Sit ups
Post rounds to comments. Cash Out: Flutter Kicks (:30 on/:30 off) x 2
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