Monday, September 11, 2017

WOD 091117

WOD 091117

Warmup:

3 Rounds:
5 Pull ups
5 Push Ups
5 Air Squats

9-11 Tribute WOD

For time:
2001 meter run (1.24 miles)
11 Box Jumps
11 Thrusters
11 C2B Pull ups
11 Power Cleans
11 HSPU
11 KB Swings
11 T2B
11 Deadlift
11 Push Jerk
2001 meter row

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