Thursday, September 14, 2017

WOD 091417

WOD 091417

Warmup:

3 Rounds of:
5 Box Jumps
5 Push ups
5 Air Squats

Strength:  Cleans 3-3-3-3-3

EMOM for 14 min alternating movements:

10 Push Press - Odd
8 Burpees - Even

Post to comments.  Cash Out:  100m Sprint x 2

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