WOD 051117
Warmup:
4 Rounds of:
10 Air Squats
5 Burpees
20 DU's/40 Singles
Strength: Back Squat 3-3-3-3-3
5 Rounds for time:
10 Burpee Box Jumps
40 DU's or 120 Singles
Post times to comments. Cash Out: Flutter Kicks (:45 on/:45 off) x 2
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