Wednesday, May 24, 2017

WOD 052417

WOD 052417

Warmup:

AMRAP for 5 min:

5 Burpees
10 Cal Row
20 DU's/40 Singles

Today is a Weightlifting Day, so go as heavy as you can safely.

Power Cleans

10-8-6-5-5-4-2-2-1

Cash Out:  Hollow Holds (:30 on/:30 off) x 2

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