Wednesday, May 10, 2017

WOD 051017

WOD 051017


4 Rounds of:
5 Burpees
5 Sit ups
10 Air Squats

Strength:  Deadlift 3-3-3-3-3

Core Day:

2 Rounds:  1 min of work each round with 30 seconds of rest between rounds

Double Leg Extension
Alternating Triangle Lift
Hip Dips
Repeating Push Kicks
Hip Escape Toe Tap

Post to comments.  Cash Out:  100m Sprint x 4

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