WOD 051717
Warmup:
AMRAP in 5 min:
10 Push Ups
10 Air Squats
4 Inch Worms
Strength: Bench Press/Floor Press 3-3-3-3-3
AMRAP in 15 min:
15 Burpees
25 KB Swings
200m Run
Post rounds to comments. Cash Out: Weighted Plank (1:00 on x 2)
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