Thursday, February 19, 2015

WOD 021915

WOD 021915

Strength:  Deadlift 3-3-3-3-3

4 Rounds for time:

100m Farmers Carry
10 OH Sit-ups
15 HR Push-ups
20 Squats

Post times to comments.  Cash Out:  1 min L-Hang total on a running clock.


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