Monday, February 16, 2015

WOD 021715

WOD 021715

Strength:  Back Squat 3-3-3-3-3

AMRAP in 12 min of:

10 Sit-ups
10 Front Squats
10 Box Jumps
10 Push Press

Post rounds to comments.  Cash Out:  ME Push ups in 1:00

No comments:

Post a Comment