Wednesday, February 11, 2015

WOD 021215

WOD 021215

Strength:  Floor Press 3-3-3-3-3

TABATA:

Squats
Push-ups
Sit-ups
Row
Pull-ups

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".  Post scores to comments.

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