Monday, February 2, 2015

WOD 020315

WOD 020315

Strength:  Hang Clean 3-3-3-3-3

AMRAP in 12 min:

200m Run
12 Push Press
10 Bar over Burpees
8 Toes to Bar

Post rounds to comments.  Cash out:  ME Push -ups in 1:00

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