Monday, September 29, 2014

WOD 092914

WOD 092914

Strength:  Floor Press 3-3-3-3-3

For time:

100m Run
20 KB Swings
200m Run
15 KB Swings
400m Run
10 KB Swings
200m Run
15 KB Swings
100m Run
20 KB Swings

Post times to comments.  Cash Out:  ME Push-ups in 1:00

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