Sunday, September 7, 2014

WOD 090814

WOD 090814

Strength:  Back Squat 3-3-3-3-3

For time:

400m Run
20 Thrusters
200m Run
20 Lateral Burpees over bar
200m Run
20 Hang Cleans
400m Run

Post times to comments.  Cash Out:  Weighted Plank hold (1:00 on/1:00 off) x 2

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