Wednesday, September 17, 2014

WOD 091814

WOD 091814

Strength:  Handstand Push-ups 3-3-3-3-3

5 Rounds for time:

100m Farmers Carry
30 Sledge Strikes
20 Wall balls

Post times to comments.  Cash Out:  Flutter kicks (:45 on/ :45 off) x 2

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