Friday, September 12, 2014

WOD 091214

WOD 091214

Strength:  Deadlift 3-3-3-3-3

AMRAP in 12 min:

10 Med Ball Cleans
10 Push-ups
200m Med Ball Run

Post rounds to comments.  Cash Out:  Hollow Hold (:30 on/ :30 off) x 2


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