Friday, February 28, 2014

WOD 022814

WOD 022814

Strength:  Push Press 3-3-3-3-3

AMRAP in 10 min:

200m Run
30 Broad Jumps
200m Run
20 Russian Twists

Post rounds to comments.  Cash Out:  L Hang 15 sec on/ 15 sec off x 4

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