Monday, February 10, 2014

WOD 021114

WOD 021114

Strength:  OH Squat 3-3-3-3-3 (stay light and work on form)

For time:

30 Front Rack Lunge
20 C2B Pull-ups
30 Push Press
20 Lateral Burpees

Post times to comments.  Cash Out:  Flutter Kicks (:40 on/ :40 off) x 3

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