Tuesday, February 25, 2014

WOD 022614

WOD 022614

Strength: Strict Pull-ups 4-4-4-4-4

5 Rounds for time:

3 Wall Climbs
15 Box Jumps
3 Barbell Complex

The barbell complex will comprise of the following:
-Power Clean
-Front Lunge, right
-Front Lunge, left
-Push Jerk
-Back Lunge, right
-Back Lunge, left

Post times to comments.  Cash Out:  ME push-ups in 60 sec x 2

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